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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome aboard and you're approaching it very well. There is much to learn on Spark and if you need that extra boost of motivation, let us know.
Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.
I finally decided it is time to make a change. No longer happy with how I feel or look.
I've been using this for a week now, and taking it slow. I started by tracking EVERYTHING I've eaten and doing something (anything exercise-wise) for at least 10 minutes a day.
I'm surprised how well this is going so far. (I caught myself doing a stretching exercise while pumping gas the other day and again today when doing dishes)
I'm making small steps toward a healthier me.