Welcome to Spark. There's a ton of information on here. I recommend that you start at the link below: www.sparkpeople.com/resource/motivation_ar
Then join Spark Teams that coincide with your interests. The more that you participate the more successful you'll be.
Good luck, and make 2012 the year that you reach your health and fitness goals!
Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.
| current weight: 206.0