Welcome to Spark. I recommend viewing these articles to help your journey in reaching your health and fitness goals. Most research indicates that starting off with a small goal, mastering it, then moving on to the next is the best approach.
I've been on my journey for 6 months and initially lost 20lbs in my first 3 months of working out. Then I stopped working with my PT due to schedule clashes and I think I've hit a plateau. I have 50lbs to lose to get to my goal weight so I'm going to do whatever it takes (in a healthy way) to get there. Any tips would be GREATLY appreciated :-)
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