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Just keep with it. Perseverance will be your greatest ally.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Set up your smalll "fast break" goals. The baby steps add up! Good luck!
"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers
The power of Fruitloops!
Proud Leader of PAWC!!!!
Welcome to Spark. I recommend viewing these articles to help your journey in reaching your health and fitness goals. Most research indicates that starting off with a small goal, mastering it, then moving on to the next is the best approach.
Good luck, and make 2012 the year that you reach your health and fitness goals!
Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.
I've been on my journey for 6 months and initially lost 20lbs in my first 3 months of working out. Then I stopped working with my PT due to schedule clashes and I think I've hit a plateau. I have 50lbs to lose to get to my goal weight so I'm going to do whatever it takes (in a healthy way) to get there. Any tips would be GREATLY appreciated :-)