Welcome to Spark. I recommend viewing these articles to help your journey in reaching your health and fitness goals. Most research indicates that starting off with a small goal, mastering it, then moving on to the next is the best approach. www.sparkpeople.com/resource/motivation_ar
Good luck, and make 2012 the year that you reach your health and fitness goals!
Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.
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