Welcome, dear! You will love it!
Just use the marvelous tools (there's help button at the top of the pages if you need it or ask a coach or one of us)...start fitness gradually...drink!...DO NOT get down on yourself or deprive yourself...figure your fav thing (sweets? chips?) in to your total. Have it in moderation, of course, with the 'good stuff' first.
It's fun to do your page. When you do, I'll send you some goodies!
OCTOBER IS BREAST CANCER AWARENESS MONTH!
Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
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