My first goal was to lose 20 pounds. Not too many weeks in, I discovered that along with tracking my calories, I was also tracking my nutrition. Right here, on "MyNutrition", if you scroll to the bottom you will see all the vitamins & minerals you should be getting each day. Really the nutrition is the top priority. What's the point of being thin, if your not healthy.
While fruits & veggies are great, there are other things you should be eating too. It's important to have a variety of foods. You don't feel like you are being deprived when there is a nice variety. Check out some of Chef Megs recipes here on SP. Yummy, healthy and low cal.
I always workout by myself and it would be nice to have a buddy. However, I'm in the West Schaumburg area.
You can never have too much motivation, so I'd be proud to add you as a friend. I look forward to hearing how you are doing on your journey. I am only halfway myself. Unfortunatly, I have had a recent injury that is really preventing me from getting as much exercise as I should. I am afraid this might cause me to lose ground. So I can certainly use all the support I can get on my journey too.
current weight: 160.0
Fitness Minutes: (10) Posts: 9 12/5/11 4:28 P
Well I am a 26 year old woman that needs to lose an over all 100 pounds. Since the 1st of December I have been eating nothing but fruits and vegetables until yesterday I cheated I ate donuts and chips. See my downfall is I use food to take away all my anger or pain. So anyone who knows me know that I love FOOD. but with food I stay happy all the time. Please someone befriend me and help me stay motivated so I can get heathier for me and my child PLEASE. Also lookin for workout partners in the south suburbs of Illinois
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.