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Enjoy using the tools on the site. There are lots of great things here. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Frodo5! We are glad you have joined the team! We look forward to helping you to achieve your goals! Have a great day tomorrow!
"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
"Your past does not equal, nor does it dictate, your future.
Hi all. I am from Elgin. I had major wrist surgery a year and a half ago and became sedentary. Before then, I was doing martial arts and enjoying it greatly. I can't do that anymore so I need to find a new exercise routine and find a way to get the weight off. Learning to eat healthier would be a benefit as well!