Author: Sorting Last Post on Top ↓ Message:
SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (172,227)
Fitness Minutes: (29,272)
Posts: 7,774
10/1/11 11:41 P

My SparkPage
Send Private Message
Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)

 current weight: 323.0 
BECCAJ98's Photo BECCAJ98 SparkPoints: (77,736)
Fitness Minutes: (73,882)
Posts: 2,881
9/29/11 10:57 P

My SparkPage
Send Private Message
emoticon Right now your body is adjusting to everything, and your muscles will retain water especially if you are working out 4 hours a day after not working out that much. Give yourself time to have your body catch up. Keep going and don't let the natural fluctuation gets you down!

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!

 current weight: 196.0 
ROCQUELYN SparkPoints: (0)
Fitness Minutes: (90)
Posts: 20
9/29/11 5:33 P

My SparkPage
Send Private Message
My name is Rocquelyn. Everyone calls me Rocki. The reason that I joined Sparks People is because I need help and support. In the past few weeks i have been working out really hard and I have lost 11 pounds. I can feel and see the changes. Lately, I have put on a pound in a matter of a day. This is very discouraging. I am now loosing the will to continue working out and eating right. I welcome any tips, tricks, suggestions. I do not understand why I am gaining weight when I am eating less then 1800 calories a day and working out for at least 1 to 4 hours a day. PLEASE HELP!!

Page: 1 of (1)  

Report Innappropriate Post

Other Spark Illinois The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Getting off the Rollercoaster. 4/25/2016 9:07:10 PM
Greetings 1/14/2016 12:17:46 PM
Sue from Addison 2/23/2016 8:38:37 AM
Hello everyone 3/25/2016 7:15:49 AM
New to Spark 6/13/2016 11:58:57 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.