Hi! I second your welcome! You probably didn't stay too long before, so I'll give you the advice I think helps us get started:
With SP is like life: you get out of it what you put into it.
Here’s some links that may help you as they did me:
tips to get started.
It’s fun to do your Spark Page, too, if you haven’t yet. You’re walked right through the process.
If you have a ? to which you cannot find the answer in the forums, ask a leader or just post it.
IMHO, SP (in addition to the great trackers and educational articles) is about food, fitness, friends and fun!!
A final note: please DO NOT EVER get 'down' on yourself, kick yourself in the butt or have any guilt! If you find you slip up a meal, day, week or even longer, learn from what made you do it (I know that can sometimes be hard to figure out) and just get back on track!
SP actually recommends NO DEPRIVATION! This is a lifestyle we can live with forever. There is a 80%/20% thingy...80% of the food and drink you consume is good and nutritious; 20% is whatever else makes you happy.
Great good luck and love.
OCTOBER IS BREAST CANCER AWARENESS MONTH!
Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
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