It’s fun to do your Spark Page, too, if you haven’t yet. You’re walked right through the process.
If you have a ? to which you cannot find the answer in the forums, ask a leader or just post it.
IMHO, SP (in addition to the great trackers and educational articles) is about food, fitness, friends and fun!!
A final note: please DO NOT EVER get 'down' on yourself, kick yourself in the butt or have any guilt! If you find you slip up a meal, day, week or even longer, learn from what made you do it (I know that can sometimes be hard to figure out) and just get back on track!
SP actually recommends NO DEPRIVATION! This is a lifestyle we can live with forever. There is a 80%/20% thingy...80% of the food and drink you consume is good and nutritious; 20% is whatever else makes you happy.
Great good luck and love.
OCTOBER IS BREAST CANCER AWARENESS MONTH!
Co-leader A Course in Miracles Spark Team Co-leader Toastmasters Spark Team Co-leader Lesbian Fiction Readers Spark Team Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
current weight: 217.0
Fitness Minutes: (11,280) Posts: 2,668 3/24/11 7:01 P
Yeah you! and welcome back. You know how it works, you have to log the food and exercise, make sure you eat enough, do the quizzes, read the articles. The more you put into it, the more you get out of it
Rescue people rock! Leader PugLovers4Ever
Living well is the best revenge. George Herbert, 1593-1633
Perfect is the enemy of good. Voltaire, 1694-1778
Keep your eyes on the prize. Alice Wine, 1956
Pounds lost: 0.0
Fitness Minutes: (5,810) Posts: 158 3/24/11 2:24 P
Hello Everyone, My name is NaNaelee55 from Illinois. I was a member of Sparkpeople a couple of years ago but I dropped out. Now I am back and more committed to achieving my goals. Let's get Moving! Yeah!!!
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