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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (142,157)
Fitness Minutes: (26,907)
Posts: 7,695
1/29/11 12:02 A

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Welcome aboard. Join in when you feel like it. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/26/11 9:06 A

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Hi and welcome. I will not wish you good luck cause luck has absolutely nothing to do with weight loss. The road to victory will be long and hard and demands hard work, determination & perseverance. Be sure to track your nutrition & fitness daily and drink more water. Read success stories for motivation. Do not focus on how much wgt you need to lose but set small weekly or monthly goals. Try SP recipes and start your own cookbook with your favorite dishes. Stay in contact with the members of each team you join often because the messages are helpful & encouraging to you as well as to us. Plus it keeps us aware that we are not alone.
Carmen

 current weight: 179.0 
 
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RINN979's Photo RINN979 SparkPoints: (0)
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Posts: 2
1/26/11 1:58 A

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I joined today. Not much to say yet.

 current weight: 215.0 
 
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