Hi and welcome. I will not wish you good luck cause luck has absolutely nothing to do with weight loss. The road to victory will be long and hard and demands hard work, determination & perseverance. Be sure to track your nutrition & fitness daily and drink more water. Read success stories for motivation. Do not focus on how much wgt you need to lose but set small weekly or monthly goals. Try SP recipes and start your own cookbook with your favorite dishes. Stay in contact with the members of each team you join often because the messages are helpful & encouraging to you as well as to us. Plus it keeps us aware that we are not alone. Carmen
current weight: 179.0
Fitness Minutes: (20) Posts: 2 1/26/11 1:58 A
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