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Work through the fast break. Set a couple small goals. Eat your fruits/veggies and drink your water.
It is a bunch of small habits that can be built on to change to a healthy lifestyle.
Just let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hello! My name is Rita Shields. I joined today. Not sure what to do next. Help!