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Work through your fast break and build on those healthy habits. Focus on the water and fruits/veggies. Raw and crunchy are the best.
Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
I just joined the team today. I am almost 40 with an adult son. I have a new serious relationship that has added extra pounds to my frame. I have had a constant battle with 10-15 pounds but now its becoming more like 20.
I'm looking for support and ideas on meals and every day type exercising. Looking forward to chatting with the group.