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Thanks for the advice. You know I keep hearing that about not eating enough. I try and stick to a 1200 calorie a day diet. I will try to eat more. But good things of course.
Welcome aboard. Go through your fast break and re-evaluate from there. You might not be getting enough calories and your body is in starvation mode.
Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to the team - I'm glad you've joined!
Leader: YOGA FOR WOMEN
"What I am looking for is not out there, it is in me"
"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
I have never posted anything on line . I am really new to this kind of format. I only hope this message goes out to my team mates. I have about 15-20 pounds to lose but It's really hard to move that scale. I am very frustrated. I exercise every day for about 2 hours and count calories. Did I mention I know all about portion control. I could really use some suggestions.