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Go through your fast break and start building those healthy habits.
You may want to look into cooking bigger meals so that you can have some leftovers or bulk cooking so that you can have stuff you just have to warm up so you can get away from eating out.
Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to the team - I'm glad you've joined!
Leader: YOGA FOR WOMEN
"What I am looking for is not out there, it is in me"
"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
Hello and welcome to the team. Good luck to you.
Each day I feel better than the day before. It's all about me
Hi and welcome to the team. It is a process, but learning to eat and live in a healthy way is so rewarding!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
I am joining this internet site to try and keep me honest on my road to weightloss. Although I have always been active and health conscious-lately it has been challenging to choose healthy foods. I do not cook regularly and see the negative effect eating out has had on my family. I am here to try to learn a few nutrition tips and gain support from an online group.