Hi and welcome to the team. It is a process, but learning to eat and live in a healthy way is so rewarding!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.” Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
Hi! I am joining this internet site to try and keep me honest on my road to weightloss. Although I have always been active and health conscious-lately it has been challenging to choose healthy foods. I do not cook regularly and see the negative effect eating out has had on my family. I am here to try to learn a few nutrition tips and gain support from an online group. Thanks!
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