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REETS50's Photo REETS50 Posts: 9,290
8/13/09 2:53 P

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Today's where my book begins, the rest is still unwritten...


 Pounds lost: 33.0 
 
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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Posts: 4,745
8/11/09 1:40 P

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Each day I feel better than the day before. It's all about me


 current weight: 208.0 
 
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ZAPME911's Photo ZAPME911 SparkPoints: (26,242)
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8/11/09 9:33 A

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Welcome to this team too!!!

 Pounds lost: 0.0 
 
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MARYANNE4403's Photo MARYANNE4403 SparkPoints: (0)
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8/11/09 12:19 A

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hi UTINI1974 & welcome to spark people, lots of luck on your weight loss journey


I'm from Witt, Central Illinois, I'm an RN in labor / delivery and or the nursery

'If we ever forget that we're one nation under God, then we will be a nation gone under.'
- Ronald Reagan

"People will forget what you said,
People will forget what you did,
But people will NEVER forget how you made them feel

"A broken bone can heal, but the wound a word opens can fester forever" - Jessamyn West


 current weight: 215.0 
 
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
Fitness Minutes: (16,900)
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8/7/09 1:48 P

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Each day I feel better than the day before. It's all about me


 current weight: 208.0 
 
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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (155,144)
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8/7/09 12:26 P

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Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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JACKSLAW SparkPoints: (66,899)
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8/7/09 10:51 A

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Hello and welcome, this site is a great help. Glad you've joined us.

 current weight: 248.0 
 
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TIGGER622's Photo TIGGER622 Posts: 5,235
8/7/09 10:16 A

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i know counting calories and logging my food on spark is what really helps me to eat right. hope you find what you need here - spark has so much to offer! welcome!

Dani

"Slow is smooth, smooth is fast!"


 current weight: 169.6 
 
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UTINI1974 Posts: 9
8/7/09 1:19 A

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After reading an article at Time magazine about how exercising won't make you thin, decided to look up customized diet plans and found this. Hoping that having an idea of what to eat will help.

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