I am new here too. I have been on sp for six days and have lost 7 pounds and gained the support team I never knew existed.
I hope your family joins sp for the support. It is wonderful having some much knowledge and support in one spot.
In the absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia. -Author Unknown
For too long I have become a prisoner to my daily life. I let unhealthy, unconscious decisions dictate my life for me. NO MORE! I am taking control of my life. I will no longer just dream and hope things will change; I will change them myself. -Judy
I'm so glad I found this site. I'm 80 lbs overweight. I've been eating healthier for about the last 4 years but not excersizing or counting calories. I've just added veg & fruit to a bad diet. This site looks wonderful and I'm looking forward to learning all that I can. My sister, 3 daughters and myself are all working together to lose a combined 260 lbs. I have sent them emails to suggest they also join. Good luck to all the other newbies!
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