Hi I'm Janie...I'm new to this Team and happy to be here. When I first joined SP I was skeptical and nothing else ever worked. The older I get the more the pounds creep up on me. I'm not comfortable at all with my weight or my health. I've been an SP member now for 6 weeks and have lost 6 pounds! Not a grand total but a great loss for me. I hope to get to know some of you better and be of support to those who need it. I'm a single mom, so I'm off working and now exercising a lot, so I may not be on here every day, but will as much as I can. So, Hi Everyone!
Hello everyone. It's so nice to meet you. My name is Debra. I joined a locally advertised Community Weight-Loss Challenge on March 5th. It was there that I learned about Sparkpeople. I joined SP on March 6th and have been using the Nutrition Tracker everyday without fail. My daily goal is to stay at 1200 calories and eat at least 75 grams of protein a day. So far so good. I've lost 6.4 pounds!
FRUIT: Nutritional Information
For extended nutritional information click on the name of each fruit.
Hope you find this helpful.
105 Days until: Son*s Caribbean Wedding
Fitness Minutes: (1,375) Posts: 29 3/20/08 1:23 P
Hi to all. I have been a member since 3/4 and love this website. I have paid for the WW website before and didn't use it near as much as this one. There is so much good information and ways to keep on track.!! Love it. Good luck to all....
Hi my name is Christina... I am still trying to learn my way around this site..lol.. so far I REALLY like it! I am hoping to meet alot of new people and have a good time while trying to get back in shape.. Thanks for all the support...
Hello Everyone! This is day 2 of my membership into SP. I must admit I'm a SP junkie now! Sure beats being a junk food junkie by a long shot. After reading other replys, it seems this is an upbeat, happy group. Thanks for inviting me to join, and send all good advice my way!
Challenges are what make life interesting; overcoming them is what makes life meaningful.
I am hoping to lose 20lbs in the next 3 months and need a way to keep on track. I'm good at starting to eat better and get started on an excercise program, but have trouble with the follow through. I'm hoping this helps.
Hi Everyone! I found the Spark site just in time for me to commit myself to loosing 15 pounds and increasing my cardio.
If you haven't figured it out I weight 130 pounds which for most women is probably ideal except I'm only 5 feet tall. Not so great for my petite frame. So there is about 10-15 pounds of body fat that has got to go!
Also it is time for me to get my cardio health back. I was doing so great before an illness put me off my feet for about a year. Before the illness I was doing hour long workouts on the elliptical 3x's a week. My lungs were so strong then but now I get winded going up a flight of stairs.
I'm hoping that with the help of others like you I will be able to stick with the lifestyle changes I'm making. The first phase of this dieting part is going to be hard for me. The being active is easy but trying to loose the fat is going to take some effort.
Hi, I'm Christine, mom of two. I am trying to lose 15 pounds. I have some confessions, I eat too much, too late at night...I have a major motivation problem...meaning I have a really hard time working out after work and I can't seem to get up early enough to work out before work...I drink beer probably too much...Its hard for me to eat healthy when my husband is trying to gain weight....
I am trying to get healthy but have alot of obstacles to overcome as you can see....okay vent over
Hello Everybody, I can't wait to get down to my goal weight. I know that if I can find fun in what I am doing that I will make it. So far I have found so many wonderful things on here that will keep me coming back for more. Hope everyone is as excited as me!
Hello, all! On behalf of Linda, my co- team leader and myself, I would like to welcome you all to our team! Please post a little about yourselves on the Introduction forum so we can all get to know each other! This team is for fun and for learning and helping one another out on our journey to a fitter slimmer us, and I am sure that we will do just that! Feel free to ask any questions you need an answer to, either on the team forums or by Spark mail to either Linda or myself, don't be shy, we all have questions, and in this way we can help one another achieve our goals!
So, let's go, team! We can make this work together!
Better to light a candle than to curse the darkness
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
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