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Here I am, crawling back, hoping to succeed - again. I've laid out this past year and managed to gain 12 pounds. AARRGGHH! I'm so frustrated with myself!
EXCUSES: 2011 was a tough year for me, I'n these 12 months, I've lost 10 family members and 3 good friends in death. I've had Erythroderma (ED) for 17 years and it affects every aspect of my life. A flu shot in Oct 2010 threw me into the worst physical condition I've ever been in with ED. It took 11 months to get back to where I was before the shot.
Actually, I still ate reasonably healthy, just didn't try to watch my amounts. Being ill so long curtailed my physical activity and that makes a huge difference! All the more reason for me to watch my diet! Excuses don't count when it comes to being healthy.
I hope all of you are doing well? Please post and let's renew our friendships.
“Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.”
― St. Francis of Assisi
|47 years old and soon to be fit||2/9/2014 9:32:40 AM|