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Congrats on the weight that you've already lost! It looks like you're averaging about a pound a week, and that's great!
My tips for "new" Sparkers are always to
1) Drink water! (LOTS of water!)
2) Track every bite you eat - weighing and measuring what you can.
3) MOVE! Even if you can only walk 5 minutes at a time, it's a start!
4) Spark! The motivation, tools, inpiration and friendships here can't be beat and are yours for the taking. Being part of an understanding community is such a big key to this.
-Audra (from Northern California)
Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."
If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev
Dream big and then work to make those dreams come true! We're all stronger than we think we are!
Training for my next race with EPIC Tri.
I have been losing weight slowly since March have lost 20 lbs. but at this point it seems I'm not losing anymore no matter what I do. I would like to lose at least 30 lbs more I have done this by myself and its not working anymore, so i need help by losing 30 more lbs I will hopfully overcome some health issues that can take place in time to come. Looking at December to meet this goal but may be impossible. I feel like SPARKS is the place to start I have read about folks that it has helped, and hope it will help me and make me feel better about myself' PLEASE HELP IF ANYONE CAN.