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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (157,911)
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4/21/11 7:50 A

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I need to do more strength training. I need to change up my routine a bit.

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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/19/11 8:46 P

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I was doing free weights but hav enot been doing anything lately. (And the scales show it! LOL)

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Co-Leader South Bend Team

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (157,911)
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4/12/11 8:18 A

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walking my choc lab Lola. Also free weights

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BENDER7's Photo BENDER7 Posts: 10,305
4/12/11 8:05 A

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Coach Nicole's New YOU Bootcamp videos

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DAPHNE137's Photo DAPHNE137 SparkPoints: (123,008)
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4/11/11 9:12 P

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doing Coach Nicole's videos with hand weights

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MACKANDME's Photo MACKANDME Posts: 6,103
4/11/11 1:35 P

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Do squats count?

~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
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BENDER7's Photo BENDER7 Posts: 10,305
4/10/11 3:26 P

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We've all been part of SP for a while--What is you favorite strength training activity?

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