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Good luck in your challenge Mberent! Trying something new is always inspiring and helpful.
thanks everyone for the words of encouragement :)
good luck in your challenge. I think it gives you more incentive when you have a challenge.
I need to get back to the gym. It just seems I never have time anymore.
Been a busy summer.
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
It's nice to have challenges among friends. You can do it, you can, you can!!
Good luck with meeting your goal and getting a free manicure!! You can do it!!
Sagentus made an excellent recommendation. I didn't realize until after I started logging my food that I wasn't getting enough calories and my percentages for protein/carbs/fats were a bit off.
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Make sure you use the nutrition page to record everything you eat (and be honest about portions). It really does help if you record everything.
500 Spark Points
15 minutes exercise everyday
“Goals that are not written down are just wishes. ” - unknown
still active but I need to deal with eating cause not losing much because of that...
I joined a gym just about a month ago and it helping me doing something :)
My friends and I have a goal of losing 5 pounds in two weeks and who ever loses that or more will have a manicure paid for by the other :) so that is our challenge...
I am at 168 and I am shooting for 163 in about a two weeks :)
good luck to all :)
Edited by: MBERENT2 at: 7/30/2008 (08:38)
|Is Anyone here???||5/13/2014 1:29:35 PM|