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EJGASTON's Photo EJGASTON SparkPoints: (10,808)
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11/18/10 7:15 A

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177 today, finally dropped 2 pounds

I'm pulling for you - we're all in this together.


 Pounds lost: 10.2 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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2/4/10 6:19 P

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308 as of this morning. This new cardio kick im on is kickin my butt. But, Im kickin the weight too :D

RIP IT UP
Dennis



 current weight: 429.5 
 
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STILLTRYING153's Photo STILLTRYING153 Posts: 431
1/31/10 7:31 P

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Down 2 this week. emoticon








 Pounds lost: 1.0 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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1/28/10 12:00 P

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311.5 still about the same but working out harder and feeling better. I should drop a lot this next week.



 current weight: 429.5 
 
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CONEJO81's Photo CONEJO81 SparkPoints: (34,813)
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1/21/10 5:44 P

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WOW!!! down 2 more lbs. thats 11 for the year so far.. emoticon

Conejo81~Lisa
~~~Carpe Diem~~~

~~2012 Goal~~
*1500 Bike Miles
*Go on 4 bike rides 25+miles (1)
*One 40 miles+


 Pounds lost: 47.0 
 
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EJGASTON's Photo EJGASTON SparkPoints: (10,808)
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1/15/10 10:13 A

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6 pounds down this week

I'm pulling for you - we're all in this together.


 Pounds lost: 10.2 
 
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CONEJO81's Photo CONEJO81 SparkPoints: (34,813)
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1/14/10 7:35 P

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scale gave me a nice surprise today... down another 3. Thats 9 for the new year so far.

Conejo81~Lisa
~~~Carpe Diem~~~

~~2012 Goal~~
*1500 Bike Miles
*Go on 4 bike rides 25+miles (1)
*One 40 miles+


 Pounds lost: 47.0 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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1/14/10 6:12 P

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314lbs -122.5lbs so far only 114 to go. SO FAR TO GO the goal is to be done by the end of the year. I just started working out for the first time in about 6 years because of a ventral hernia I just got repaired. It feels good even though I cant do much yet. FUN FUN FUN



 current weight: 429.5 
 
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SAGENTUS's Photo SAGENTUS SparkPoints: (0)
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1/1/10 2:05 P

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emoticon Awesome job!!!!

Coach - that is SO inspirational!

M.Jaye

October Goals:
500 Spark Points
15 minutes exercise everyday
2 pounds

“Goals that are not written down are just wishes. ” - unknown


 current weight: 217.0 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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12/14/09 1:04 A

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Down 117 total. Still have a long way to go but I hope to be at 120 lost by Wednesday, Dec 16th, That's my date for hernia surgery. The good part about surgery is I wont be able to eat garbage over Christmas break.



 current weight: 429.5 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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12/14/09 1:03 A

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Down 117 total. Still have a long way to go but I hope to be at 120 lost by Wednesday, Dec 16th, That's my date for hernia surgery. The good part about surgery is I wont be able to eat garbage over Christmas break.



 current weight: 429.5 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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12/14/09 1:03 A

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Down 117 total. Still have a long way to go but I hope to be at 120 lost by Wednesday, Dec 16th, That's my date for hernia surgery. The good part about surgery is I wont be able to eat garbage over Christmas break.



 current weight: 429.5 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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12/14/09 1:01 A

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Down 117 total. Still have a long way to go but I hope to be at 120 lost by Wednesday, Dec 16th, That's my date for hernia surgery. The good part about surgery is I wont be able to eat garbage over Christmas break.



 current weight: 429.5 
 
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BITSY0516's Photo BITSY0516 Posts: 958
10/13/09 1:50 P

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149 this morning. My lowest since joining SP has been 148.6 and that was two weeks ago. Then again, I haven't been in the 140s for well over 10 years so I am happy with my weight at this time but know I want to lose at least another 15 to 20. :-)

 current weight: 184.6 
 
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INCONTROL247's Photo INCONTROL247 Posts: 323
10/6/09 6:02 P

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Down 2.4 pounds from last week!

 current weight: 182.8 
 
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COACHDNUKE's Photo COACHDNUKE SparkPoints: (37,818)
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10/1/09 1:55 A

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Down 96 total. 3 lbs this week. Still have a long way to go but I hope to have killed off 100 by next wednesday.



 current weight: 429.5 
 
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CO_VANESSA's Photo CO_VANESSA Posts: 1,080
8/11/09 12:11 P

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Way to go Kim! I definitely know how you feel and sometimes you just have to keep going even if you think you are spinning your wheels.
emoticon

"It's true you only live once. But if you do it right, once is enough."


 current weight: 206.0 
 
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KINI08's Photo KINI08 Posts: 353
8/9/09 2:36 P

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I haven't posted much lately - I've been a bit discouraged with a plateau that's lasted most of the year. I haven't given up though and have just given myself permission to take a little longer to get to my goal than I initially planned.

At this morning's weigh in I finally broke through that plateau.

Starting weight: 1/08 = 240
Current weight: 8/09 = 179


SW: 240 / CW: 222 / GW: 185

~ Kim
www.KiniArt.com


 current weight: 222.0 
 
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MARYB123's Photo MARYB123 Posts: 72
6/26/09 10:16 A

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hi, i haven't posted here in awhile. i've only got about 12 pounds to go until my goal weight. i think i'm going to hit the 130s at my weigh-in on Monday! i haven't seen the 130s since i was 14.

emoticon

Edited by: MARYB123 at: 6/26/2009 (10:17)
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MINNIEMOUSE13's Photo MINNIEMOUSE13 Posts: 272
3/2/09 9:41 A

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I started 1/12/09

SW: 240
CW: 226
GW: 140

 Pounds lost: 0.0 
 
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KARRILEE's Photo KARRILEE Posts: 5,478
2/23/09 1:36 P

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Hey there...

I am at 182... trying to bust out of the 180s this month!?!!

~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
 
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MUSICBEERMAN's Photo MUSICBEERMAN SparkPoints: (17,987)
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2/23/09 11:49 A

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busting through the plateau...extra time to burn the calories, but it was worth it!

 current weight: 169.0 
 
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1/17/09 11:06 A

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Lost 2.5 lbs this week, it feels great to be back on track!
emoticon

KARRILEE's Photo KARRILEE Posts: 5,478
1/1/09 11:49 A

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Happy New Year Everyone!

Well - BEFORE Christmas, I was down to 187... today I weighed in at 188... so - 1# gain over the holidays - not what I hoped for - but still not bad! I'll take it - and get myself back into my routine! Here's to a successful 2009 - filled with met goals and surprised victories!

~Karrilee~


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
 
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STEFIPOP's Photo STEFIPOP SparkPoints: (33,856)
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12/21/08 11:13 A

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I am hovering between 172 and 175, with 174 being my most frequent number. I really wanted to be out of this plateau before New Years, but at this point, I will be satisfied with no gains between now and then.

♥¸.•*¨)♥ -:¦:- ♥Stefipop♥~*5'2"*♥~.•*´ ¨ ) ♥♥ .•*´¨ )♥♥ Stephanie ♥♥*¨)♥.•*´¨ )♥

Sssh! Don't tell my husband I'm in love with Edward Cullen!

I run with the vampires in the Meadow!
WTPRINCESS's Photo WTPRINCESS Posts: 260
11/22/08 8:19 P

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156.2



 current weight: 168.8 
 
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GETDONE's Photo GETDONE Posts: 1,833
11/15/08 2:40 A

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198 emoticon emoticon

 current weight: 194.0 
 
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WTPRINCESS's Photo WTPRINCESS Posts: 260
11/13/08 8:27 P

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I hate plateaus. I'm still hovering at 156.4 today.



 current weight: 168.8 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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11/11/08 9:55 A

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I'm the only one weighing in! I'm down 3.5 pounds this week though! Yeah me!

 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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10/7/08 11:33 A

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down to 160.5 this week! Woo Hoo! 150's here I come!

 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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9/30/08 1:20 P

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Up .5 pounds this week. I'm hoping to take that off plus some this week!

 
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VDALE4's Photo VDALE4 SparkPoints: (36,010)
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9/27/08 12:22 P

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Still maintaining my goal weight of 128 today !

 current weight: 137.9 
 
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9/27/08 10:37 A

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Down .5 lb this week. I'm happy with that after losing 5 lbs last week. Only 2.5 lbs from Onederland!
emoticon

THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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9/22/08 1:06 P

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Way to go Ready! I'm down 3.5 pounds this week! emoticon

 
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9/20/08 7:05 P

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Today I hit the half way mark, 52 lbs gone! emoticon

VDALE4's Photo VDALE4 SparkPoints: (36,010)
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9/19/08 7:02 P

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Had a very good week, went up one pount on tuesday, but today, I was back down to my 128. I'm sure that you will do the same way if you watch it Thinmomof3

 current weight: 137.9 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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9/15/08 11:48 A

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Thanks VDALE. Unfortunately, I gained 1.5 pounds this week. My husband was on vacation and I joined him! But, that's okay. Back on track this week. I'm sure I'll lose that and a little more, hopefully, this week!

 
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VDALE4's Photo VDALE4 SparkPoints: (36,010)
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9/12/08 12:41 A

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Thinmomof3 you are doing really great on your weight loss. emoticon

 current weight: 137.9 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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9/8/08 10:20 A

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Down 1 more pound! emoticon

 
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FITINNYC's Photo FITINNYC Posts: 1,546
9/6/08 8:46 A

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120.4 so far. once I hit 118, I'm going to change my goal to 115





 current weight: 123.0 
 
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WESTINASYDHUNT's Photo WESTINASYDHUNT Posts: 219
9/3/08 10:17 A

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VDALE4 congrats on making your goal weight. emoticon for maintaining!!

155-new bra
150-new dress
145-manicure
140-1 month personaltrainer
130-smaller wedding dress
125-girls night out
120 new bikini for honeymoon


 current weight: 148.0 
 
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VDALE4's Photo VDALE4 SparkPoints: (36,010)
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9/3/08 8:51 A

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I reached my goal weight on June 21, I'm still the same weight. I'm trying to stay within one or two pounds of 128. Good Luck to my spark friends emoticon

 current weight: 137.9 
 
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WESTINASYDHUNT's Photo WESTINASYDHUNT Posts: 219
9/2/08 12:57 P

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zgreat job on all the losses!

155-new bra
150-new dress
145-manicure
140-1 month personaltrainer
130-smaller wedding dress
125-girls night out
120 new bikini for honeymoon


 current weight: 148.0 
 
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157.5
138.75
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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9/2/08 10:47 A

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Down the 1.5 pounds I had gained last week.

 
195
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READY2INSPIRE SparkPoints: (0)
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8/30/08 10:32 A

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Lost .5 lb for a total of 51. emoticon

WESTINASYDHUNT's Photo WESTINASYDHUNT Posts: 219
8/30/08 8:42 A

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Finally lost 2 lbs.And while on vacation emoticon

155-new bra
150-new dress
145-manicure
140-1 month personaltrainer
130-smaller wedding dress
125-girls night out
120 new bikini for honeymoon


 current weight: 148.0 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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8/25/08 11:10 A

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Congrats Ready on your weight loss - especially while on vacation!I've gained 1.5 pounds this week. I'm bloated though and just started weaning my LO from breastfeeding. I'm satisfied at this point to stay where I'm at weight wise until I completely wean my baby at the end of September. I'm looking forward to being able to have my body back all to myself!

Edited by: THINMOMOF3 at: 8/25/2008 (11:08)
 
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8/18/08 4:14 P

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Lost 1/2 lb while on vacation for a total of 50.5.

emoticon

THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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8/18/08 11:17 A

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Westinasydhunt - dont' give up! You'll see the weight loss again. I'm up .5 pounds this week, but that's ok. I lost 4 pounds last week and I celebrated Mom's birthday yesterday with her! It's worth it & I'm back on track today!

 
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WESTINASYDHUNT's Photo WESTINASYDHUNT Posts: 219
8/18/08 8:16 A

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Remained at 190 for the 3rd week UGGGHHHH!!!!

155-new bra
150-new dress
145-manicure
140-1 month personaltrainer
130-smaller wedding dress
125-girls night out
120 new bikini for honeymoon


 current weight: 148.0 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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8/11/08 11:52 A

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Down 4 pounds this week! I'm sooooo excited! I've met my first mini goal of losing 10%! My next goal - 16 pounds! I'll be down to 148! emoticon

 
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LINADK's Photo LINADK SparkPoints: (0)
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8/5/08 8:12 A

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No weight loss this week but since I've been at SP my insulin has decreased 12 units.

Edited by: LINADK at: 8/5/2008 (08:10)
If it is to be, it's up to me.


 current weight: 247.0 
 
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ARIZONALOSER's Photo ARIZONALOSER Posts: 288
8/4/08 5:31 P

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No gain or loss this week either. Next week will be big!

 current weight: 152.0 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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8/4/08 11:20 A

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no gain no loss this week. Oh well =)

 
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7/28/08 10:01 A

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Lost another pound this week! Yeah!!!! It's been sooooo slow in coming off, but at least it's leaving!

 
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7/21/08 11:34 A

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no changes for me this week.

 
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7/20/08 1:14 A

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Lost 3.5 lbs this week (after not losing for 2 weeks) for a total of 47.5.

YaY! emoticon

THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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7/14/08 12:35 P

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No loss, no gain this week. That's good though. We just went on a mini-vacation and though I watched what I ate, I wasn't diligent like I am while at home. Woo Hoo! Looking forward to next week's weigh in!

 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
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7/7/08 10:42 A

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Woo Hoo! Down 1 pound from last week! I fully expected another gain as I did not behave AT ALL on the 4th! Maybe that got my metabolism revved up again! Back on the train!

 
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MELISSA12M's Photo MELISSA12M Posts: 395
6/27/08 1:21 P

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I have been making excuses and letting myself go for about 2 months now. My sister's wedding is in July, and I had hoped to loose weight before the wedding. Went for my dress fitting and realized I hadn't lost a single pound in about 2 months.
So, now motivated to do what I know is best. I have lost two pounds by just cutting back portion sizes, hardly any junk food, and moderate exercise in two weeks. Imagine what I can do by putting in a little more effort!!

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6/24/08 6:10 P

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Kudos LUVLILULU!
Every pound gone is a victory. emoticon

LUVLILULU's Photo LUVLILULU Posts: 1,026
6/23/08 1:40 P

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I FINALLY went down for the first time this month!!

It wasn't a plateau, just a lot of inconsistency... not exactly off track, but not exactly on track... I was kind of stuck in maitenance mode rather than losing, but as of yesterdays weigh in I'm down another 1.4 lb!! Nothing huge, but just what I needed as inspiration to be more dedicated to keeping it moving in the right direction!

If there were no rain, there could be no rainbows!

I'd like to be thin... but I like food better!



 current weight: 215.8 
 
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6/23/08 12:51 P

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I'm back up 3.5 pounds this week. Darnit! I need to get off this yo yo! But, that means, I need to behave on the weekends. At least I know where my challenges lie!

 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
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6/18/08 9:00 A

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Morning all, I'm just about ready to head off to work. But thought I'd stop by to let you know I'm down 2.6lbs


this week. From May 12 to June 18th I've lost 7inches. So things are working. Lets just keep at it. Since I started I've lost a total of 43.4lbs and 36 inches total from everywhere. What a great way to start the day. I've already done 15 mins. on my bike so the day is starting off just great.
I'll let you know how things went today around supper time. Hope everyone has a wonderful day.

bbl


"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
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6/16/08 5:31 P

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I sure hope your right


"NOTHING TASTES AS GOOD AS THIN FEELS"

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December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
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THINMOMOF3's Photo THINMOMOF3 SparkPoints: (17,901)
Fitness Minutes: (19,573)
Posts: 652
6/16/08 4:01 P

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Stick with it ladies (or gents)! It WILL come off. I went 3 weeks in a plateau (actually, I was gaining weight each week.) Finally, though, I can talk about a 3.5 pound loss this week! I think it was just my body catching up with the weight loss. So, please - just keep sticking to your plan!

 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
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Posts: 2,628
6/13/08 4:40 P

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I know how you feel, but one day at a time. It will budge eventually.

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
272
261.5
251
240.5
230
PLUMSWORLD Posts: 1,098
6/13/08 9:48 A

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I am still the same this plateau is really bugging me but I will get through it.

 current weight: 191.0 
 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
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6/12/08 12:47 P

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I stayed the same this week.

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
272
261.5
251
240.5
230
IMQWERTY's Photo IMQWERTY Posts: 151
6/12/08 12:12 P

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I am happy to say that after 2 weeks with SP I am down 6.2lbs emoticon



 current weight: 151.6 
 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
Fitness Minutes: (8,743)
Posts: 2,628
6/9/08 3:58 P

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Ladies take it one day at a time. we all go up and down. Its not a steady road.

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
272
261.5
251
240.5
230
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