Welcome, Good to have you here. it took me several weeks to figure out there were teams for the time you joined. It has been slow for me as well, but does take some time to get the right mindset, still working on it. Love the support and motovation of others here on Spark! We are all in the same boat here and know everybody understands. Post when you can. LEE
~We're not Human Beings Having a Spiritual Experience But Spiritual Beings having a Human Experience~
~Until you have loved an animal, parts of you are left unawakened~
Hi there and welcome to sp. They prefer to call it eating properly, a way of life, not a diet. Use the nutrition and exercise tracker they help a lot. if you have any questions feel free to ask everyone here is helpful. just explore the site there is so much to learn. talk to you soon Jackie one day at a time
Hello all! I'm fairly new to the site. I love it though. I have found that I stick to my diet and exercise program a lot better knowing that I have to check in. I'm feeling healthier everyday. I joined the site in January but I really got started about a week and a half ago. I'm Ready!!!!!!!!!!
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