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PLUMSWORLD Posts: 1,098
2/15/08 11:46 A

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emoticon

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ELLCEE13's Photo ELLCEE13 SparkPoints: (14,567)
Fitness Minutes: (24,069)
Posts: 3,207
2/15/08 1:30 A

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welcome to SP!

. ♦ . ♦ LC ♦ . ♦ .

Gym Chicks URL:
http://www.sparkpeople.com/myspark/gym
ch icks Group-Ex Instructor URL: http://www.sparkpeople.com/myspark/groupex erciseinstructors
Boston Legal Fans URL: http://www.sparkpeople.com/myspark/bostonl egalfans
Ljackson.qhealthzone.com
BLC8: Dark Blue Divas, Dude, & Duck



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SAGENTUS's Photo SAGENTUS SparkPoints: (0)
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Posts: 6,390
2/14/08 11:09 P

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Hello JLREED4! Welcome to Spark People!

I am going to move your post to the "Introduce Yourself" thread to be sure it doesn't get missed. To view that thread and follow it, click on the post, then click on the button to "subscribe to this discussion."

Best wishes for reaching your goals!

M.Jaye

October Goals:
500 Spark Points
15 minutes exercise everyday
2 pounds

“Goals that are not written down are just wishes. ” - unknown


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ME4CAM SparkPoints: (0)
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Posts: 4,965
2/14/08 2:34 P

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emoticon Hello and welcome aboard !!

Dawn

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


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MOMNMEL's Photo MOMNMEL SparkPoints: (0)
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Posts: 1,083
2/14/08 11:21 A

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Hi and Welcome.

The more you are willing to accept responsibility for your actions, the more credibility you will have. -Brian Koslow



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THREEOFAKINDKT's Photo THREEOFAKINDKT Posts: 105
2/14/08 10:33 A

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Welcome.

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2CUTE2BFAT4EVER's Photo 2CUTE2BFAT4EVER Posts: 3,353
2/14/08 7:44 A

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Hi. Welcome to the team.

Dani

Start Weight: 214 pounds
Goal 1: Get under 200 pounds.




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IMRN99's Photo IMRN99 SparkPoints: (0)
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Posts: 446
2/14/08 12:22 A

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Yep... this site is amazing! Welcome and good luck to you!

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GRLREDY2LOSE79's Photo GRLREDY2LOSE79 Posts: 334
2/13/08 9:54 P

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Welcome! You'll find this site very helpful!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


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JLREED4 Posts: 3
2/13/08 9:52 P

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I just wanted to stop in and say hi. I had been trying to lose weight for a while, and didn't realize what I was doing wrong. Spark has certainly helped me with that! Tracking my calories has been difficult, but it's certainly helping. Now to work on getting more fruits and veggies in.

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