I am going to move your post to the "Introduce Yourself" thread to be sure it doesn't get missed. To view that thread and follow it, click on the post, then click on the button to "subscribe to this discussion."
Welcome I find it really helpful too.. Keep on the site and I think it'll help tons!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
current weight: 179.0
Fitness Minutes: (2,368) Posts: 11 2/6/08 10:31 P
Hello team my name is Craig I am a 35yrs old trying to get back into shape, I have been on Spark People for two weeks now and think this is great. I have been trying to keep up my calories and exercise everyday. I have had my ups and downs but seem to be on the right track.
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