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MRSHONEYC's Photo MRSHONEYC SparkPoints: (64,919)
Fitness Minutes: (42,115)
Posts: 23,996
7/25/11 6:38 A

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Welcome back, Theresa! There's no special spell - it's the desire to succeed that will help you reach your goal. You have to BELIEVE in yourSELF that YOU CAN DO IT and you will!
This team has really been quiet for a few years now - you need to find a team where you feel comfortable and that challenge you at YOUR level. Don't compete with other people - make your competition yourself. Beat that last time you made, or one more sit-up or push-up. Every time that you can do JUST ONE MORE, you are succeeding. And don't give up on you!
GOOD LUCK on your quest!

* Have you had your water today???*

"Change Nothing, Nothing Changes"

 current weight: 155.2 
THERESA9198's Photo THERESA9198 Posts: 9
7/24/11 10:37 P

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Hi all. I'm new here. Any advice or special spells that will help me put the fork down would b greatly appreciated. I've been on the diet rollercoasyer for many years and am having much difficulty feeling optimism. Help please.

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