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ASPENHUGGER
Posts: 5,105 1/26/11 1:23 P
My goal for today is to go to water aerobics if the fog lifts, and to my Tai Chi class at the gym.
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading. Lao Tse
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. ~ John Foster Dulles
To ignore the facts does not change the facts ~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
Pounds lost: 54.0
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TEACHERCHICK82
SparkPoints: (32,770)
Fitness Minutes: (23,495) Posts: 643 1/25/11 3:25 P
My goal for today is to stay within my calorie range and get in a workout. I have a meeting after work so I'm not so sure about the workout, but I really need to get it in. Hoping to get out early so that I can hit my Jazzercise class that is right up the street from the meeting. :)
current weight: 190.9
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145
ASPENHUGGER
Posts: 5,105 12/7/10 11:14 A
My goal is to pay better attention to what I eat
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading. Lao Tse
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. ~ John Foster Dulles
To ignore the facts does not change the facts ~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
My goals for today are: water aerobics; get the Christmas decorations out so the DGKs & I can decorate the Christmas tree; do the dishes; open a new bank account for my eBay business.
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading. Lao Tse
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. ~ John Foster Dulles
To ignore the facts does not change the facts ~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
SparkPoints: (446)
Fitness Minutes: (270) Posts: 109 11/20/10 4:32 A
Simple. My goal is to ACCEPT MYSELF Stop the downtalk and treat my body right.
♥ ♥ Mother of two gorgeous boys under 3♥ ♥
Pounds lost: 3.0
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ASPENHUGGER
Posts: 5,105 11/16/10 11:26 A
I have so many goals I would be hard pressed to list them all here at once. I think I will have the goal of getting my eBay account straightened out so I can start selling online again.
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading. Lao Tse
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. ~ John Foster Dulles
To ignore the facts does not change the facts ~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
Pounds lost: 54.0
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90
120
DARKCHILD
Posts: 3,578 11/15/10 7:11 P
To reach my goal weight of 145. And to be lean and strong when I get there! Ain't trying to be skinny, I want muscles and curves! Yeah, that's the ticket!~
My goals for this week: It's hard to have goals -- the lady I take care of is suddenly dying, and it depends on how long she holds on. I will be working until she passes.
Once she's gone, I will be tackling several large projects at home, until I have to go back to work.
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading. Lao Tse
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. ~ John Foster Dulles
To ignore the facts does not change the facts ~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
Pounds lost: 54.0
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60
90
120
VICIOUS421
Posts: 12,308 11/1/10 3:31 A
My goals for this week are: 1. Spend less time on the computer. 2. Stay in my Calorie range. 3. Work out at least 30 minutes a day.
1. STAY IN MY CALORIE RANGE! 2. Do STRENGTH TRAINING 3 Times A Week! 3. Do at least 30 minutes of Cardio 5 Times A Week! 4. If I eat a 'treat' it has to be counted in my calories for the day! 5. Eat at least 3 to 5 Fruits & Veggies a day! 6. Learn better ways to cope with stress and my emotions than eating!
SparkPoints: (166,861)
Fitness Minutes: (175,875) Posts: 6,920 10/20/10 9:08 P
1. Complete projects 2. Change up excercise as I am getting in rut 3. Load my new MP3 player for walking. 4. Pick new recipes for the next month 5. Think positive all the time
Keep on track
current weight: 144.0
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ONICAM
SparkPoints: (69,800)
Fitness Minutes: (83,470) Posts: 10,097 10/18/10 10:31 A
1. better organization 2. be more of a mindful eater 3. drink more water
current weight: 168.4
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146.7
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VICIOUS421
Posts: 12,308 10/18/10 5:21 A
1. Continue staying in my calorie range. 2. Workout at least an hour a day. 3. Finish my 'New Me' statement & vision book. 4. Get 6 hours of sleep a night. 5. Continue to be early for everything. 6. Lose at least a pound this week, hoping for 2. I know same goals as last week but they are good goals!!!!!!
1. Continue staying in my calorie range. 2. Workout at least an hour a day. 3. Finish my 'New Me' statement & vision book. 4. Get 6 hours of sleep a night. 5. Continue to be early for everything. 6. Lose at least a pound this week, hoping for 2.
My goals for this week are: 1. Continue staying in my calorie range. 2. Workout at least an hour a day. 3. Finish my 'New Me' statement & vision book. 4. Get 6 hours of sleep a night. 5. Be early for everything. 6. Lose at least a pound this week.
My goals this week are to exercise to my self workout video at least 3 times and also cut back to drinking only water. I hope I can do it. :) Good luck to everyone on achieving your goals this week too!
current weight: 146.8
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VICIOUS421
Posts: 12,308 9/27/10 2:43 A
This week my goals are to continue the progress I am making with my "New Me" Quote & Vision book. Continue staying in my calorie range & continue with daily workouts. I also want to lose 1 pound this week. I have lost 6 pounds so far this month & hope to end the month with a 7 pound loss!!!!!!
**Sleep an extra 30 minutes **Cardio for an hour, atleast 45 mins. **Drink Plenty of water.
current weight: 169.0
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ALIWAT
Posts: 76 9/20/10 10:55 A
1. Exercise each day for at least 10 minutes 2. Continue using my journey journal to track steps to health, energy/pain/stress levels, etc..
current weight: 241.0
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ONICAM
SparkPoints: (69,800)
Fitness Minutes: (83,470) Posts: 10,097 9/20/10 9:43 A
get at least 4 oz of water a day and to get at least 7 hours of sleep a night.
current weight: 168.4
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157.55
146.7
135.85
125
FIT-WHIT
Posts: 1,348 9/20/10 8:21 A
My goal this week is to be successful at waking up by 5:30 for my yoga practice the next four days (since I was NOT this morning), and to find some small ways to fit in exercise on Tues/Wednesday when I am jam-packed busy all day!
-Whitney
Thoughts .... Words .... Actions .... Destiny .... Legacy.
"Why choose failure when success is an option?" - Jillian Michaels
Pounds lost: 39.0
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TLRANEL
Posts: 455 9/20/10 7:07 A
My goals this week are to get in at least 30 minutes of cardio every day this week and stay in my calorie range for at least 5 out of 7 days.
Pounds lost: 37.4
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VICIOUS421
Posts: 12,308 9/20/10 4:30 A
This week my goals are to continue the progress I am making with my "New Me" Quote & Vision book. Continue staying in my calorie range & continue with daily workouts. I also want to lose 1 pound this week.
My goals for this week are to stay in my calorie range, continue with my working outs 5 to 6 days or doing something that are physically active the other 1 or 2 & to lose at least 1 pound!!!
my goals are to do at least 30 minutes of cardio 3x this week, to stay within my calorie range at least 5 days this week (hence not as much !) , and do something creative every day (make music or jewelry, etc).
current weight: 241.0
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REDRUNNERMOM713
Posts: 1,481 8/30/10 9:30 A
My goals for this week:
Get in at least 2 more runs (got one in yesterday) Do strength training everyday Work on my ab challenge for myself
May Minutes: 220
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VICIOUS421
Posts: 12,308 8/30/10 12:17 A
My goals for this week are: 1. Stay in my calorie range 2. Work out 30 minutes a day (No excuses this week) 3. Eating more healthy & less junk
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Stop the downtalk and treat my body right.
!) , and do something creative every day (make music or jewelry, etc). 
