Hi DC and welcome! Try making one or two small changes at a time until you establish new habits. I've heard it said that you can't break a bad habit, you can only replace it with a better one. That's what I've been doing and experiencing much success. Best wishes to you.
"Don't confuse fame with success. Madonna is one; Helen Keller is the other." --Erma Bombeck
Pounds lost: 0.0
Fitness Minutes: (147,934) Posts: 11,948 12/28/09 6:09 P
DC. Glad to have you on the team. Forget about all the past and feeling guilty. We've got a program that works...and its free. There are awesome tools on SP - tracking for nutrition that keeps you in tune with where you're at on calories, etc. throughout the day, tracking for fitness that tells you how many calories you've burned and how you're doing on your goals. In addition, there is a tremendous amount of support, motivation, inspiration and friendship. We're all in this one together. Come back soon and post often.
Co-moderator Dealing With Depression
Team Leader Living with Neuropathy
Co-moderator SP Class of May 1-7, 2011
Some mistakes are too much fun to make only once. -Anonymous
If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck
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