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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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12/29/09 5:02 P

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Namaste
Celia


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SHOAPIE's Photo SHOAPIE SparkPoints: (216,576)
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12/29/09 10:01 A

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SUNFLOWERNUT's Photo SUNFLOWERNUT Posts: 1,664
12/29/09 9:54 A

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Welcome, DC!
Seems like I crash on many foods that are good for me by overeating them.
Glad to have you on the team emoticon

BOOMPA1's Photo BOOMPA1 Posts: 2,658
12/29/09 8:34 A

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JEANY42 Posts: 2,744
12/28/09 7:41 P

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Hi DC emoticon

Its never to late to change yourself


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GNUATTITUDE's Photo GNUATTITUDE SparkPoints: (102,594)
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12/28/09 7:15 P

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Hi DC and welcome! Try making one or two small changes at a time until you establish new habits. I've heard it said that you can't break a bad habit, you can only replace it with a better one. That's what I've been doing and experiencing much success. Best wishes to you.

"Don't confuse fame with success. Madonna is one; Helen Keller is the other."
--Erma Bombeck


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,212)
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12/28/09 6:09 P

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emoticon to the team!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (64,349)
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12/28/09 6:02 P

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Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."


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BFMONICA's Photo BFMONICA Posts: 1,440
12/28/09 5:37 P

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I know it's hard but try to have a :can do attitude: I have to work on it everyday.

I love my body unconditionally.


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TRISHAANN56's Photo TRISHAANN56 Posts: 5,453
12/28/09 4:35 P

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"When I have a little money, I buy books; and if I have any left, I buy food and clothes."
Dediderius Erasmus Roterdamus

We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.
- Francois de La Rochefoucauld


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,803
12/28/09 2:22 P

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I agree about getting the junk out of the house. I had one small cookie & then had my hubby take the goodies the neighbors brought us to work with him to share. Welcome to the team!

Edited by: MARTYLYNN1 at: 12/28/2009 (14:24)



"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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MARTY19's Photo MARTY19 Posts: 53,177
12/28/09 1:57 P

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emoticon to the team. Throw out all the junk food. If it isn't in the house, you won't be tempted.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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12/28/09 1:48 P

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emoticon DC. Glad to have you on the team. Forget about all the past and feeling guilty. We've got a program that works...and its free. There are awesome tools on SP - tracking for nutrition that keeps you in tune with where you're at on calories, etc. throughout the day, tracking for fitness that tells you how many calories you've burned and how you're doing on your goals. In addition, there is a tremendous amount of support, motivation, inspiration and friendship. We're all in this one together. Come back soon and post often.

vicki emoticon

vicki

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Dealing With Depression


Team Leader
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SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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SLUGGER10 Posts: 3
12/28/09 1:21 P

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Iam really off the wagon this time with eating a lot of junk, junk junk. Joined Weight Watchers many time but always failed. I know what Iam supposed to stay away from but suddenly I crash

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