Author: Sorting Last Post on Top ↓ Message:
SHARMELLEO's Photo SHARMELLEO Posts: 292
6/22/13 5:49 P

My SparkPage
Send Private Message
Reply
emoticon Lou!

God's Blessings, Sharmelle


 Pounds lost: 23.3 
 
0
24
48
72
96
IUHRYTR's Photo IUHRYTR Posts: 17,036
6/22/13 5:05 P

My SparkPage
Send Private Message
Reply
emoticon ! Glad to have you with us. Looking forward to getting to know you. -- Lou

Experienced Editor/Published Writer


 current weight: 267.0 
 
290
274
258
242
226
SHARMELLEO's Photo SHARMELLEO Posts: 292
6/22/13 1:21 P

My SparkPage
Send Private Message
Reply
emoticon , Shirley! Do you have to pay for a Spark Coach?

God's Blessings, Sharmelle emoticon

God's Blessings, Sharmelle


 Pounds lost: 23.3 
 
0
24
48
72
96
SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
Fitness Minutes: (126,025)
Posts: 15,361
6/22/13 12:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon and I'm sure you will too.A Spark coach should be a big help to you. emoticon

 current weight: 180.0 
 
201
188.25
175.5
162.75
150
SHARMELLEO's Photo SHARMELLEO Posts: 292
6/22/13 10:04 A

My SparkPage
Send Private Message
Reply
emoticon

God's Blessings, Sharmelle


 Pounds lost: 23.3 
 
0
24
48
72
96
IAMWINNING's Photo IAMWINNING Posts: 10,534
6/22/13 9:44 A

My SparkPage
Send Private Message
Reply
Hi, Shar, and emoticon to this team. Congrats on doing what exercise you can instead of using your limitations as an excuse to do nothing. KUDOS!

Wishing you good luck in meeting your goals.

Never, EVER give up. Just pick yourself up and keep going.


 December SparkPoints: 2,724
 
0
600
1200
1800
2400
SHARMELLEO's Photo SHARMELLEO Posts: 292
6/22/13 9:03 A

My SparkPage
Send Private Message
Reply
My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things.

I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this. I can only do sit down upper exercises and some walking at this time.

So I am trying to change my diet. I was on a low carb diet but than I stopped and I am having a hard time getting back on track with this diet. To me it is also trying to have smaller serving sizes at meal times but I am having trouble getting back on track with it all.

God's Blessings, Sharmelle


 Pounds lost: 23.3 
 
0
24
48
72
96
Page: 1 of (1)  

Report Innappropriate Post

Other I Can Do All Things Through Christ! Introduce Yourself to Team Forum Posts

Topics: Last Post:
I Can Do ALL Things Through Christ (Gina -newbie) 12/17/2014 9:13:29 PM
Hi, starting 10/14/13 11/18/2013 11:05:00 AM
fellowship please 2/9/2014 9:58:15 AM
Hello 12/31/2013 6:31:53 AM
Long Time Spark Member, New to this team 10/31/2013 1:33:21 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x153x53841492

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan