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SHARMELLEO's Photo SHARMELLEO Posts: 287
6/22/13 5:49 P

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emoticon Lou!

God's Blessings, Sharmelle


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IUHRYTR's Photo IUHRYTR Posts: 15,830
6/22/13 5:05 P

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emoticon ! Glad to have you with us. Looking forward to getting to know you. -- Lou

"Always believe in yourself!"

"Decide to be happy!"


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SHARMELLEO's Photo SHARMELLEO Posts: 287
6/22/13 1:21 P

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emoticon , Shirley! Do you have to pay for a Spark Coach?

God's Blessings, Sharmelle emoticon

God's Blessings, Sharmelle


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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
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Posts: 15,361
6/22/13 12:18 P

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emoticon emoticon and I'm sure you will too.A Spark coach should be a big help to you. emoticon

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SHARMELLEO's Photo SHARMELLEO Posts: 287
6/22/13 10:04 A

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emoticon

God's Blessings, Sharmelle


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IAMWINNING's Photo IAMWINNING Posts: 8,839
6/22/13 9:44 A

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Hi, Shar, and emoticon to this team. Congrats on doing what exercise you can instead of using your limitations as an excuse to do nothing. KUDOS!

Wishing you good luck in meeting your goals.

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SHARMELLEO's Photo SHARMELLEO Posts: 287
6/22/13 9:03 A

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My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things.

I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this. I can only do sit down upper exercises and some walking at this time.

So I am trying to change my diet. I was on a low carb diet but than I stopped and I am having a hard time getting back on track with this diet. To me it is also trying to have smaller serving sizes at meal times but I am having trouble getting back on track with it all.

God's Blessings, Sharmelle


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