Welcome to our team! Depending upon how recently you've done your last 10K, you may be ready to train for a half marathon. Allow yourself 20-26 weeks. If Canada Fit is near you, that should be like the USA Fit 26-week program, for example.
There's nothing wrong with walking it, either!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com Coach, RRCA Certified Head Coach/HM-USAFit-RR USATF National Masters USAT National Qualifier ACSM Austin Running Club Galloway Training Lifetime Fitness Tri Team LTF Cycling Team Founder: SlowFatRunners.com Team Munkibut
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