Welcome to our team! Depending upon how recently you've done your last 10K, you may be ready to train for a half marathon. Allow yourself 20-26 weeks. If Canada Fit is near you, that should be like the USA Fit 26-week program, for example.
There's nothing wrong with walking it, either!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com
Coach, RRCA Certified
USATF National Masters
Austin Running Club
Lifetime Fitness Tri Team
LTF Cycling Team
| current weight: 138.5