Things happen. But, good to see that you're getting back on track.
You know, you don't have to start running any time soon. Build your base with consistent walks 3X week for the next 3 weeks
Tue 25-30 minutes, easy
Thu 25-30 minutes, easy
Sat or Sun: build from 2 - 2.5 miles, easy
Week 4: start your walk/run intervals, increase your weekend mileage to 3 miles
If you try to push too hard too soon, you'll set yourself up for injury; don't want that!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
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| current weight: 138.5