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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,261)
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Posts: 34,042
9/29/11 9:06 A

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welcome back

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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ACORALSEA's Photo ACORALSEA Posts: 4,214
9/28/11 10:05 P

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Welcome back, Jax!

You're not "old," just mature and wiser. ;)

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
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JAXRUNNER1's Photo JAXRUNNER1 Posts: 26
9/28/11 8:46 P

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This is not my first time around. But I hope to make it my last.. I "forgot" I was an (old) slow fat runner and tried to compete with with the younger set. Injured my hip and knee and have been off for a year and a half. Also gained 10 lbs.. Sigh.. I missed all you and missed running. Tomorrow I am going to start again. My mantra? I am an (older) slow fat runner..

Also, one question. Anyone recommend a good inspirational audio book to listen to while I run?

Run/walking 16 min/miles is still faster than 0 mph on the couch


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