"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com Coach, RRCA Certified Head Coach/HM-USAFit-RR USATF National Masters USAT National Qualifier ACSM Austin Running Club Galloway Training Lifetime Fitness Tri Team LTF Cycling Team Founder: SlowFatRunners.com Team Munkibut
This is not my first time around. But I hope to make it my last.. I "forgot" I was an (old) slow fat runner and tried to compete with with the younger set. Injured my hip and knee and have been off for a year and a half. Also gained 10 lbs.. Sigh.. I missed all you and missed running. Tomorrow I am going to start again. My mantra? I am an (older) slow fat runner..
Also, one question. Anyone recommend a good inspirational audio book to listen to while I run?
Run/walking 16 min/miles is still faster than 0 mph on the couch
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