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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
9/24/12 12:43 P

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hey howdy there and all the best to ya--be good and have oodles of fun. hope this week's been great so far, and keeps going strong.

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


 current weight: 205.6 
 
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KRISTEN_SAYS's Photo KRISTEN_SAYS SparkPoints: (74,216)
Fitness Minutes: (36,497)
Posts: 5,092
9/20/12 11:09 A

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Welcome! Eat lots of fruits and veggies, drink lots of water, find exercise routines you enjoy (and don't forget strength training!), try new (healthy!) foods, cut back on processed foods, there's so much!

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


 current weight: 156.9 
 
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AAJAVIER SparkPoints: (36)
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9/20/12 12:38 A

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Hey everyone. So I am completely new to this site, as well as new to getting fit. I'm mostly working on being healthy, but losing weight would be really nice too. :]

Any quick tips or tricks?

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