Fitness Minutes: (32,909) Posts: 5,087 9/20/12 11:09 A
Welcome! Eat lots of fruits and veggies, drink lots of water, find exercise routines you enjoy (and don't forget strength training!), try new (healthy!) foods, cut back on processed foods, there's so much!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.