As that topic says, this IS all new to me! I've done work outs and weight loss type programs before but haven't really stuck with many. I definitely need encouragement. I think my biggest lie that I tell myself is that I am alone in this battle, which is obviously not true! There are countless commercials on TV about programs, diets and gym memberships. I definitely need help and reminders that I am not alone and that I can do this! I posted in the main message forum about myself. So to avoid repeating myself I'll explain my main goals for the summer. I have two, 1) I am going to California in late July for vacation and want to look and feel good in a swim suit! I am currently around 160 lbs. and I want to lose a descent amount of weight so that I feel comfortable and confident in myself and my body. My second goal is to run a 5K. I have just barely started training, I am starting a daily walking/running routine today. I want to run the 5k in 20 minutes or less.
As I posted in my page and my intro. that my biggest down fall is when I start to succeed I give myself wiggle room that I don't have! I need to keep myself accountable and have others do that as well!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.