Author: Sorting Last Post on Top ↓ Message:
TRINIGAL7 SparkPoints: (5,511)
Fitness Minutes: (2,858)
Posts: 13
5/9/12 11:18 P

My SparkPage
Send Private Message
Reply
hi,I'm really trying more than one thing here:-walking at least one hr,drinking more water and cutting back on sweets

 November Minutes: 0
 
0
48.75
97.5
146.25
195
COLLEGEZEBRA SparkPoints: (1,305)
Fitness Minutes: (856)
Posts: 9
5/9/12 6:55 P

Send Private Message
Reply
My advice would be to take it slow. Just try to be aware of your triggers, and not react to them. Also I have found that mindful eating helps me enjoy my food, so when I am full I don't feel deprived. Feel free to message me if you have any questions!

BABYSTEVE11's Photo BABYSTEVE11 SparkPoints: (3,774)
Fitness Minutes: (3,070)
Posts: 68
5/8/12 4:55 P

My SparkPage
Send Private Message
Reply
Hi I am new on here and I need some help to lose my weight because being a single mom of 2 its a struggle to do much of anything. If anyone has any advise or can help me that would be greatly appreciated.

Live Love Laugh


 current weight: 252.0 
 
282
257.75
233.5
209.25
185
Page: 1 of (1)  

Report Innappropriate Post

Other College Students Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi I'm StephAnn 10/18/2013 8:15:05 PM
I'm Hella New! 5/14/2014 5:38:08 PM
Be my BUDDY! 10/27/2014 6:10:23 PM
hiii! :D 4/13/2014 5:24:31 PM
Hey Everyone! 10/21/2013 4:44:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x14x47976554

Review our Community Guidelines