Hi. I have been a sparks member for years. Never posted before. Starting over today from scratch. Have had serious health issues. Unable to exercise. Gaining weight. I have a colonoscopy tomorrow and hernia surgery on tuesday. I am on a 3 day fast. I intend to use this to jump start my new way of life. New way of thinking about eating. Gastric problems. New ways of thinking about exercising. Today a walk to the mailbox. Tomorrow who knows. No more I can't do it. Now it is I did it, it was rough, but I did it. 2 week old grandson I want to watch grow. Today is truly the first day of the rest of my life. 230 lbs. Goal is for 220. Then go from there
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