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COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
Fitness Minutes: (2,812)
Posts: 162
11/4/12 3:35 P

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Total SparkPoints: 6,250
 
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8
COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
Fitness Minutes: (2,812)
Posts: 162
11/4/12 3:35 P

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Total SparkPoints: 6,250
 
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8
NOTFATCAT's Photo NOTFATCAT SparkPoints: (154,455)
Fitness Minutes: (149,359)
Posts: 4,237
11/3/12 8:23 P

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LC tells you right.
Make sure your food tracker is set to capture as many nutritional elements as possible so you can study the nutritional report each day while learning.
Good luck.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
LJCANNON's Photo LJCANNON SparkPoints: (240,849)
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11/3/12 8:00 P

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It is one of the Nutrients Tracked on Your Nutrition Page. You can change your Settings to include it if it isn't thwre automatically.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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87.5
131.25
175
COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
Fitness Minutes: (2,812)
Posts: 162
11/3/12 7:16 P

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How do you track the grams of sugar eaten each day?

Total SparkPoints: 6,250
 
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6,999
SparkPoints Level 8
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