Good Morning, and Welcome to SparkPeople Sunshine!! I hope that you enjoy Sparking as much as I do!! I am looking forward to sharing your Journey with you.
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 160.0