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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, Living Well SparkPeople 


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COCHRANE0511
COCHRANE0511's Photo SparkPoints: (5,869)
Fitness Minutes: (2,747)
 Posts: 157
 11/3/12 7:15 P

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Thanks for the encouragement. Be blessed!


Total SparkPoints: 5,869
 
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8


MNNICE
MNNICE's Photo Posts: 11,367
 8/28/12 12:45 P

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Welcome, Sunshine!


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


NOTFATCAT
NOTFATCAT's Photo SparkPoints: (117,657)
Fitness Minutes: (98,088)
 Posts: 3,609
 8/26/12 12:56 P

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Glad you made it here. It doesn't matter how often you get to the gym. What is important is the quality of your time there. And, that you are putting forth a real effort.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 5.0  over
 
10
5
0
-5
-10


LJCANNON
LJCANNON's Photo SparkPoints: (163,599)
Fitness Minutes: (154,611)
 Posts: 17,935
 8/26/12 9:53 A

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emoticonemoticonGood Morning, and Welcome to SparkPeople Sunshine!! I hope that you enjoy Sparking as much as I do!! I am looking forward to sharing your Journey with you.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


FITT50
SparkPoints: (51)
Fitness Minutes: (90)
 Posts: 4
 8/26/12 12:43 A

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My nickname is "Sunshine", I am new to the SparkPeople team, finally after much research I found a program, I can use with my personal fitness goals. I am a club member who attends the gym 2 to 3 times a week, I wish it was more attendance, but my work schedule restricts such. I look forward to communicating with you team players. This site is very impressive, I "THANK" the people who developed such a healthy learning tool.


 
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