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Keep on tracking! It keeps me honest. I've been hovering at goal for a little over a year now and still weigh and measure almost everything.
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
We're glad you are here, also.
Suggestions for what? Maintenance? Just keep doing what you did to get where you are!
I figure that while I was losing my weight that I was actually studying to become a healthier, slimmer person. When I got to my desired weight I didn't stop studying and kept making the tweeks necessary to stay healthy.
We all have our own way of dealing with our life journey and on this team we share these with one another as we all need to keep up the lessons and motivation.
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
so excited to be here. any suggestions?