|Author:||Sorting Last Post on Top ↓ Message:||
Welcome to the 50+Maintainers Team. We are a great group of folks that really seem to enjoy helping one another stay active so we can maintain our losses!!
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
Hello and Welcome to the Team, and to SparkPeople, Nancy!! Congratulations on your Loss and on Maintaining for a Year. I am looking forward to getting to know you as we continue this Journey together. I hope you will drop into the Team Huddle as often as possible to say Hi and get to know everyone.
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.
**APRIL 3 ~ NATIONAL WALKING DAY
~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Congratulations Nancy! Welcome! We have a very active group of maintainers! ACTIVE is the key word I think; I know it became so for me in retirement. We check in often on the "How are you doing today?" thread. Join us, it's great support! You can do this, it's a different kind of challenge but it IS still a challenge!
Joy , in KY, USA
72-recycled; feel new!!
8 Year Maintainer
Hoop 10 min - Day 592
9665 mi wkd since 1/1/10
goal range 128-138#
My name is Nancy and I have maintained a 45 pound weight loss for 1 year. But since I retired i am finding it harder to keep my eating under control.