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GVANSCOOT SparkPoints: (39,362)
Fitness Minutes: (29,112)
Posts: 2,573
2/26/12 5:54 P

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 current weight: 257.0 
 
290
267.5
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200
NOTFATCAT's Photo NOTFATCAT SparkPoints: (157,284)
Fitness Minutes: (152,855)
Posts: 4,277
2/5/12 5:45 P

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Welcome to the 50+Maintainers Team. We are a great group of folks that really seem to enjoy helping one another stay active so we can maintain our losses!!

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 13.0  over
 
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LJCANNON's Photo LJCANNON SparkPoints: (246,363)
Fitness Minutes: (204,590)
Posts: 22,446
2/5/12 4:58 P

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Hello and Welcome to the Team, and to SparkPeople, Nancy!! Congratulations on your Loss and on Maintaining for a Year. I am looking forward to getting to know you as we continue this Journey together. I hope you will drop into the Team Huddle as often as possible to say Hi and get to know everyone.
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Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
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JOYINKY's Photo JOYINKY SparkPoints: (102,908)
Fitness Minutes: (193,199)
Posts: 5,978
2/5/12 4:06 P

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Congratulations Nancy! Welcome! We have a very active group of maintainers! ACTIVE is the key word I think; I know it became so for me in retirement. We check in often on the "How are you doing today?" thread. Join us, it's great support! You can do this, it's a different kind of challenge but it IS still a challenge!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/+ 10 min-Day 67
Hoop 10 min - Day 660
9969 mi wkd since 1/1/10
goal range 128-136#


 current weight: 2.8  over
 
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NANCA720 Posts: 57
2/5/12 3:47 P

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My name is Nancy and I have maintained a 45 pound weight loss for 1 year. But since I retired i am finding it harder to keep my eating under control.

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