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GVANSCOOT's Photo GVANSCOOT SparkPoints: (40,613)
Fitness Minutes: (29,247)
Posts: 2,591
2/26/12 5:54 P

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 current weight: 270.0 
 
285
266.25
247.5
228.75
210
NOTFATCAT's Photo NOTFATCAT SparkPoints: (200,105)
Fitness Minutes: (182,898)
Posts: 4,870
2/5/12 5:45 P

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Welcome to the 50+Maintainers Team. We are a great group of folks that really seem to enjoy helping one another stay active so we can maintain our losses!!

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LJCANNON's Photo LJCANNON SparkPoints: (340,015)
Fitness Minutes: (257,561)
Posts: 27,893
2/5/12 4:58 P

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Hello and Welcome to the Team, and to SparkPeople, Nancy!! Congratulations on your Loss and on Maintaining for a Year. I am looking forward to getting to know you as we continue this Journey together. I hope you will drop into the Team Huddle as often as possible to say Hi and get to know everyone.
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Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
JOYINKY's Photo JOYINKY SparkPoints: (140,383)
Fitness Minutes: (242,912)
Posts: 7,476
2/5/12 4:06 P

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Congratulations Nancy! Welcome! We have a very active group of maintainers! ACTIVE is the key word I think; I know it became so for me in retirement. We check in often on the "How are you doing today?" thread. Join us, it's great support! You can do this, it's a different kind of challenge but it IS still a challenge!

Joy , in KY, USA
74 and ready for more!

"Write it on your heart that every day is the best day in the year."
-Ralph Waldo Emerson

10 Year Maintainer
11,756 mi w. since 1/1/10
45 Days - Hoop Streak
goal-135 range 130-138#


 current weight: 6.0  over
 
10
5
0
-5
-10
NANCA720 Posts: 59
2/5/12 3:47 P

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My name is Nancy and I have maintained a 45 pound weight loss for 1 year. But since I retired i am finding it harder to keep my eating under control.

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