Welcome to Sparkpeople Beth! It certainly can be done! Lots of evidence on this team of maintainers! Visit some pages and get some tips. Learn to use the trackers and other tools on the site and set your mind on good health! When you need help with something, ask! There's always someone here to help! Be well. Joy
Joy , in KY, USA
71 and having fun!
abs/yoga streak/Day 109!
Hoop 10 min - Day 176
7678 mi wkd since 1/1/10
-Starting TODAY to make new memories.
-History is NOT destiny!
-A goal without a plan is just a WISH.!
-Busy is NOT the same as active!
-If nothing changes, NOTHING CHANGES!
Goal weight 133#
80+# gone since 10/05
7 YR Maintainer, WooHoo!
| current weight: -1.2 under