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Greg, I want to welcome you also. Although it seems I got in later than most. Joy is right; we are an active team and often some of our posts are discussions of what we have done or are going to do to get our "moves" in that day. Or fussing if we haven't had time to get them in. It's a great good with lots of encouragement and caring for one another so join right in and add your ?2cents or ??$2 whatever you have. Spark people ROCK..............
Greg! This is a great group of people and a great team to belong to. Congrats on your fabulous weight loss since June, and hugs to your pup! Lots of dog lovers here.
"Awareness is all."
"Letting go is much harder than fighting."
"Everything is exactly the way it's supposed to be."
“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner
"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
Hi and welcome to the Team!
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Welcome Greg! You've joined a real "active" group here! I think we've figured out that exercise is a big part of successful maintenance! You have Snuggles, I have Sugar; she's my walking partner and has increased my activity considerably! Find things that are fun to do and food will become less important. Have a great journey!
Joy , in KY, USA
72-recycled; feel new!!
8 Year Maintainer
Abs/stretch 10 min-Day 11
Hoop 10 min - Day 604
9721 mi wkd since 1/1/10
goal range 128-138#
Hi Greg and welcome to the team. Congratulations on your weight reduction so far. People here are very helpful and supportive and its a great place to get and to give encouragement.
Good luck with your continued progress.
Start weight - over 166 lb
Reached goal weight in September 2009
Current maintenance range - 120-123 lb
You are welcome. This is the time to pull out that stubborn gene.....and make it work for you like I did.
Thank you for the welcoming! I see you have had great success in losing weight. In time I hope to accomplish same. It's stories like yours keeps me determined to lose weight.
Welcome and best of luck as you continue towards reaching your goal.
Welcome to SP's 50+Maintainers Team.
Hope you join in on the conversations and also give us new topics, questions, and ideas to ponder.
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
My name is Greg and I'm new to the team. I've back with the Spark People since June and almost half way to my goal. I look forward to the interaction with the team.