Greg, I want to welcome you also. Although it seems I got in later than most. Joy is right; we are an active team and often some of our posts are discussions of what we have done or are going to do to get our "moves" in that day. Or fussing if we haven't had time to get them in. It's a great good with lots of encouragement and caring for one another so join right in and add your ?2cents or ??$2 whatever you have. Spark people ROCK..............
Welcome Greg! You've joined a real "active" group here! I think we've figured out that exercise is a big part of successful maintenance! You have Snuggles, I have Sugar; she's my walking partner and has increased my activity considerably! Find things that are fun to do and food will become less important. Have a great journey!
Joy , in KY, USA 75 and determined to thrive! 11 Year Maintainer
COMMITMENT - CONSISTENCY - ACCOUNTABILITY
12,941 miles walked since 1/1/10 goal-135 range 130-138#
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