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GATOR12's Photo GATOR12 Posts: 4,621
11/21/10 2:22 P

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Greg, I want to welcome you also. Although it seems I got in later than most. Joy is right; we are an active team and often some of our posts are discussions of what we have done or are going to do to get our "moves" in that day. Or fussing if we haven't had time to get them in. It's a great good with lots of encouragement and caring for one another so join right in and add your ?2cents or ??$2 whatever you have. Spark people ROCK..............

Brenda


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SUZYMOBILE's Photo SUZYMOBILE Posts: 9,912
11/21/10 10:47 A

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emoticon Greg! This is a great group of people and a great team to belong to. Congrats on your fabulous weight loss since June, and hugs to your pup! Lots of dog lovers here.

"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


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MOMMA48's Photo MOMMA48 Posts: 570,608
11/21/10 9:12 A

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emoticon Hi and welcome to the Team! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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JOYINKY's Photo JOYINKY SparkPoints: (108,946)
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Posts: 6,192
11/21/10 7:22 A

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Welcome Greg! You've joined a real "active" group here! I think we've figured out that exercise is a big part of successful maintenance! You have Snuggles, I have Sugar; she's my walking partner and has increased my activity considerably! Find things that are fun to do and food will become less important. Have a great journey!

Joy , in KY, USA
73-Having fun being me!!

9 Year Maintainer
Abs/+ 10 min-Day 165
Hoop 10 min - Day 758
10,382 mi wkd since 1/1/10
goal-133 range 128-136#


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WALKINGANNIE's Photo WALKINGANNIE Posts: 1,815
11/21/10 6:47 A

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Hi Greg and welcome to the team. Congratulations on your weight reduction so far. People here are very helpful and supportive and its a great place to get and to give encouragement.

Good luck with your continued progress.

Start weight - over 166 lb

Reached goal weight in September 2009

Current maintenance range - 120-123 lb


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ONESOFTBLONDE's Photo ONESOFTBLONDE Posts: 203
11/20/10 9:24 P

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You are welcome. This is the time to pull out that stubborn gene.....and make it work for you like I did.

GVANSCOOT SparkPoints: (39,362)
Fitness Minutes: (29,112)
Posts: 2,573
11/20/10 8:54 P

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Thank you for the welcoming! I see you have had great success in losing weight. In time I hope to accomplish same. It's stories like yours keeps me determined to lose weight.

Thanks,
Greg

 current weight: 257.0 
 
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ONESOFTBLONDE's Photo ONESOFTBLONDE Posts: 203
11/20/10 8:44 P

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Welcome and best of luck as you continue towards reaching your goal.

NOTFATCAT's Photo NOTFATCAT SparkPoints: (165,182)
Fitness Minutes: (162,529)
Posts: 4,376
11/20/10 8:38 P

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Welcome to SP's 50+Maintainers Team.
Hope you join in on the conversations and also give us new topics, questions, and ideas to ponder.


Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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GVANSCOOT SparkPoints: (39,362)
Fitness Minutes: (29,112)
Posts: 2,573
11/20/10 8:17 P

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Hi,
My name is Greg and I'm new to the team. I've back with the Spark People since June and almost half way to my goal. I look forward to the interaction with the team.

Best,
Greg

 current weight: 257.0 
 
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