Thanks for the welcome, Pam. Today I started the day with 20 minutes of swimming. Later on I will doe some pilates and weights with Sunshine's DVD for seniors and rehab. It's just my style because I can sit and it goes for about 30 minutes. I will also walk the pup this evening. Have a great Labor Day weekend.
Hi, I lost 20 pounds and have maintained the healthy weight. I've been working my way around various forums and figuring out what all the SP features are for month, and I joined some goals for this team, so it's only right that I introduce myself. Hi there!
She woke up one morning and threw away all her excuses... ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ UPCOMING RACES: Aug 29, 2015: Murky Mile Open Water Race Sep 13, 2015: Tri for Sight Sprint Tri Oct 11, 2015: Iron Horse Half Marathon Oct 18, 2015: Columbus Half Nov 14, 2015: Renfro Rock N Run Half
WOW! What a great site! My daughter just sent the link to me and I have been browsing it. I wish I had this last August when I started my weight loss diet. I was at 214 and on my husband's birthday, August 13th, 2007 began a medically monitored diet. I am now at 144 and trying to maintain. Some of the suggestions here will be really helpful to me. I am very excited to be a part of the team.
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