Thanks for the welcome, Pam. Today I started the day with 20 minutes of swimming. Later on I will doe some pilates and weights with Sunshine's DVD for seniors and rehab. It's just my style because I can sit and it goes for about 30 minutes. I will also walk the pup this evening. Have a great Labor Day weekend.
Hi, I lost 20 pounds and have maintained the healthy weight. I've been working my way around various forums and figuring out what all the SP features are for month, and I joined some goals for this team, so it's only right that I introduce myself. Hi there!
She woke up one morning and threw away all her excuses... ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ CURRENT PRs: 3K: 16:28 5K: 27:13 10K: 58:10 HM: 2:14:00 MAR: 5:54:00 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ UPCOMING RACES: Aug 9, 2014: Oly Distance AG National Championships Sep 7, 2014: Sprint Tri Oct 12, 2014: Iron Horse Half Marathon Nov 1, 2014: Monumental Marathon May 16, 2015: Horse Capital Marathon
WOW! What a great site! My daughter just sent the link to me and I have been browsing it. I wish I had this last August when I started my weight loss diet. I was at 214 and on my husband's birthday, August 13th, 2007 began a medically monitored diet. I am now at 144 and trying to maintain. Some of the suggestions here will be really helpful to me. I am very excited to be a part of the team.
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