I think I'm most successful not tracking when I stay really active, and I eat as if I was tracking. Meaning, I know if I have for breakfast a fruit, some dairy and cereal that is a good meal, and then lunch is a couple of servings of veggies, some lean protein, and either a whole grain or starchy vegetable, same for dinner. I may have a couple of smallish snacks too, like a piece of fruit and some nuts, or some veggies with hummus. Of course there are many temptations when on vacation and away from home, and you don't want to totally deprive yourself, but don't go overboard either. Save the treats for really special occasions, and make them really special, don't just grab a candy from the checkstand because it's there.
You've learned healthy habits, so I think if you follow what you learned to get to your goal BMI, you will do fine.
And congrats on the goal, and have fun at the wedding!
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 8.4 over