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Congrats on reaching your goal and welcome to the team! You can do it - always ups and down but just keep moving forward and growing and learning. Healthy lifestyle is the key and we will be working on that for a lifetime.
Psalm 34:3 "Oh magnify the Lord with me and let us exalt His name together"
April 4, 09 Arny Johnson Classic 5k 29:27 min
July 4, 2009 The Great Western Trail 4 Mile Freedom Run 35:59
Aug 2, 2009 Coon Creek Classic 10k 59:38.5
April 3, 2010 Arny Johnson Classic 10 mile 1:43
May 16, 2010 Rockford Half Marathon 2:19
Congratulations on reaching your goal and welcome to the team! You are right in thinking that maintaining is just another part of the journey we are all on to a healthier life!!
"For to me, to live is Christ and to die is gain."
Co-leader of 40 Something Maintainers
Co-leader of SP Class of March 16-22, 2008
I've reached goal and this is my maintenance range:
Welcome to the wonderful world of maintenance!!!
Remember maintenance is not about a number on the scale but a lifestyle full of healthy choices!!! None of us is perfect but we have learned how to make enough positive changes to outweigh the not so positive ones!!!
Best of luck on your continued journey...we are all here to help!!!
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Congrats...currently I have no idea what my weight is I am giving it until next week....I will weigh somehow before pre-op visits to various doctors.
Never waste the Gift
I have hit my weightloss goal. Now the scary part starts. Keeping the weight off!
I'm sure I'll be around here a lot to keep focused on the real goal...a healthier life, where I don't have to think about weight all the time.
I just want to be able to live my life with a lifestyle I don't have to think about and just DO!