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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Question Of The Day December 22 


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KAYOTIC
KAYOTIC's Photo Posts: 12,366
12/24/08 8:16 P

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I tend to switch between the elliptical and the step mill for cardio during the week at the gym, with an occasional run thrown in. On weekends it could be anything from mountain biking, hiking, trail running, climbing, now skiing, or DVD's at home. My strenght training is either a DVD on the weekend, or working out w/ my trainer who always mixes it up. So I guess my answer is YES!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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DUSAMAE
DUSAMAE's Photo SparkPoints: (42,214)
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12/22/08 3:40 P

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Yes, I do.

Cathy

“Silence is often misinterpreted, but never misquoted.”





SPARKPIXIE
SPARKPIXIE's Photo Posts: 88,521
12/22/08 1:30 P

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Sort of. I work out at Curves 5 days a week. Monday, Wednesday and Friday I work the machines hard. Tuesday and Thursday I make it more aerobic.

I also do either Walk Away the Pounds or DanceDanceRevolution.



 current weight: 274.0 
 
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TERESASLACK
TERESASLACK's Photo SparkPoints: (65,609)
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12/22/08 12:47 P

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I alternate between 3-4 workouts and I'm still getting bored. I'm getting a TurboJam mix for Christmas so I hope to shock my body into producing results.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
12/22/08 10:55 A

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I try to mix it up to keep my body guessing.

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
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QUALITYKJ
QUALITYKJ's Photo Posts: 4,435
12/22/08 10:46 A

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I change up my strength training program about once a month. My aerobics varies, based on my mood. SMILE

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon


MARYRAM
MARYRAM's Photo Posts: 626
12/22/08 9:15 A

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I have 3 different strength training routines that I alternate, but my cardio is always racewalking, now that it is winter. I can't ride my bicycle when it is cold outside.


 current weight: 144.4 
 
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
12/22/08 7:26 A

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I always run 4 times a week and strength train 2 times a week.

BUT I do choose from a multitude of cross training on non running days before I Strength Train.

I use jump rope to warm up, eliptical, step aerobics, power walking etc....

My two basic exercises(ST & running) NEVER change.

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
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DONTNODIP
DONTNODIP's Photo SparkPoints: (10,661)
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Posts: 539
12/22/08 6:53 A

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I suppose. I always do an hour on the elliptical followed by 30 minutes of weight lifting and I don't lift in any particular order, nor do I always do the same machines or free weights. My yoga instructor usually varies the combinations in her class. There isn't too much I can do to change up my five mile outdoor walk/interval jog (haven't done that one in a few weeks anyway because its been too cold).

"I'll have what she's having."


 current weight: 173.8 
 
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DFOLKARD
DFOLKARD's Photo SparkPoints: (216,496)
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Posts: 17,548
12/22/08 6:05 A

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If I'm consistent, I will mix it up every month or so.

Deb or Debbie

Highest weight-195+ Summer 2006

Goal weight achieved April/2008-Maintained for 2 years then lost it. Working on getting back there.

Leader of the Indigo Team in the BL Seasonal Challenges


 current weight: 159.6 
 
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ALANOFLINY
ALANOFLINY's Photo SparkPoints: (170,982)
Fitness Minutes: (176,046)
Posts: 69,723
12/21/08 11:14 P

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Every 2-3 weeks or so. Otherwise, I'm pretty fixed in my routine - unless someone asks me to partake in something else.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 197.4 
 
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_KARA_
_KARA_'s Photo Posts: 17,703
12/21/08 11:05 P

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Yep.

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
 
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WENDYSHEPARD
WENDYSHEPARD's Photo Posts: 15,057
12/21/08 11:03 P

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Do you mix up your workout routine?

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
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