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KAYOTIC's Photo KAYOTIC Posts: 12,888
12/24/08 8:16 P

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I tend to switch between the elliptical and the step mill for cardio during the week at the gym, with an occasional run thrown in. On weekends it could be anything from mountain biking, hiking, trail running, climbing, now skiing, or DVD's at home. My strenght training is either a DVD on the weekend, or working out w/ my trainer who always mixes it up. So I guess my answer is YES!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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DUSAMAE's Photo DUSAMAE SparkPoints: (42,304)
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12/22/08 3:40 P

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Yes, I do.

Cathy

“Silence is often misinterpreted, but never misquoted.”



SPARKPIXIE's Photo SPARKPIXIE Posts: 88,521
12/22/08 1:30 P

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Sort of. I work out at Curves 5 days a week. Monday, Wednesday and Friday I work the machines hard. Tuesday and Thursday I make it more aerobic.

I also do either Walk Away the Pounds or DanceDanceRevolution.



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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
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12/22/08 12:47 P

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I alternate between 3-4 workouts and I'm still getting bored. I'm getting a TurboJam mix for Christmas so I hope to shock my body into producing results.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
12/22/08 10:55 A

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I try to mix it up to keep my body guessing.

Enjoy your journey to a healthier new you :)




 current weight: 165.0 
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
12/22/08 10:46 A

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I change up my strength training program about once a month. My aerobics varies, based on my mood. SMILE

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MARYRAM's Photo MARYRAM Posts: 626
12/22/08 9:15 A

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I have 3 different strength training routines that I alternate, but my cardio is always racewalking, now that it is winter. I can't ride my bicycle when it is cold outside.

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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
12/22/08 7:26 A

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I always run 4 times a week and strength train 2 times a week.

BUT I do choose from a multitude of cross training on non running days before I Strength Train.

I use jump rope to warm up, eliptical, step aerobics, power walking etc....

My two basic exercises(ST & running) NEVER change.

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
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12/22/08 6:53 A

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I suppose. I always do an hour on the elliptical followed by 30 minutes of weight lifting and I don't lift in any particular order, nor do I always do the same machines or free weights. My yoga instructor usually varies the combinations in her class. There isn't too much I can do to change up my five mile outdoor walk/interval jog (haven't done that one in a few weeks anyway because its been too cold).

"I'll have what she's having."


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DFOLKARD's Photo DFOLKARD SparkPoints: (242,703)
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12/22/08 6:05 A

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If I'm consistent, I will mix it up every month or so.

Deb or Debbie

Highest weight-195+ Summer 2006

Goal weight achieved April/2008-Maintained for 2 years then lost it. Working on getting back there.

Leader of the Indigo Team in the BL Seasonal Challenges


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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12/21/08 11:14 P

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Every 2-3 weeks or so. Otherwise, I'm pretty fixed in my routine - unless someone asks me to partake in something else.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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_KARA_'s Photo _KARA_ Posts: 17,703
12/21/08 11:05 P

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Yep.

Energy and persistence conquer all things.
Benjamin Franklin


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WENDYSHEPARD's Photo WENDYSHEPARD Posts: 15,057
12/21/08 11:03 P

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Do you mix up your workout routine?

Enjoy your journey to a healthier new you :)




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