I tend to switch between the elliptical and the step mill for cardio during the week at the gym, with an occasional run thrown in. On weekends it could be anything from mountain biking, hiking, trail running, climbing, now skiing, or DVD's at home. My strenght training is either a DVD on the weekend, or working out w/ my trainer who always mixes it up. So I guess my answer is YES!
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 11.0 over