Author: Sorting Last Post on Top ↓ Message:
AJDOVER1's Photo AJDOVER1 SparkPoints: (288,224)
Fitness Minutes: (174,345)
Posts: 30,771
3/11/12 2:28 P

My SparkPage
Send Private Message

There is a "diet plan" available, but I've never used it. Go to "My Trackers" at the top left of the page and click on My Nutrition. From there you go to Tracker Options where one option is to show the diet plan on your nutrition tracker. If you scroll down that page, you'll find the option to print a shopping list or the meal plan. It seems pretty simple, but it's just not for me.

Hope this helps -- I wish you all the best.

Let's walk!

 July Minutes: 3,375
3/11/12 12:06 P

My SparkPage
Send Private Message
I have always been able to loose weight reducing carbs but no more...everytime I try that now I have kidney issues...yipppess. Time to follow a healthy weight loss program. I know how, fruits vegetable, grains etc....but where is an actual plan to follow on Spark People site...I mean literally a diet there one?

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of October 21-27, 2007 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 10! Get a FREE Personalized Plan