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HOBBESIS49's Photo HOBBESIS49 SparkPoints: (8,762)
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2/2/14 3:47 P

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emoticon to the team OONAOWL

Youíve got to stick with it. Change doesnít happen overnightónot meaningful, lasting change. Practice regularly, whether itís leg raises or gratitude exercises or positive affirmations. Make it part of your daily routine if possible.

You need patience (goes hand in hand with the persistence mentioned above). Itís seldom a straight shot to your goal. Youíll have setbacks and hit plateaus. But youíll also have breakthroughs and make great leaps forward. If you feel stuck, donít lose hope.


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/2/14 3:22 P

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Hi, and welcome to the team!

~Smitty (Ann), EST

ďOutside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.Ē -Groucho Marx


NATPLUMMER's Photo NATPLUMMER SparkPoints: (191,628)
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1/31/14 11:13 A

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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MARATHONMOM26.2's Photo MARATHONMOM26.2 Posts: 4,452
1/31/14 10:10 A

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Welcome!

Tammy

-If you fail to plan, you are planning to fail...
-Never under-estimate the power of the group!


PDQ1203's Photo PDQ1203 SparkPoints: (205,725)
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1/31/14 9:58 A

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hey everyone.... please join me in welcoming a new member....

Hi OONAOWL
and welcome to our team!

cheers, pdq



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leader: Master Runners; 40 and over

leader: Gay Men Sparking


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Topics: Last Post:
USER890 3/1/2014 3:52:47 PM
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JULIABELANGER 2/11/2014 7:30:00 AM
ANGIEMOM5 12/7/2014 6:39:59 PM
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