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HOBBESIS49's Photo HOBBESIS49 SparkPoints: (8,860)
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2/2/14 3:49 P

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emoticon to the team KONRAD695

You’ve got to stick with it. Change doesn’t happen overnight—not meaningful, lasting change. Practice regularly, whether it’s leg raises or gratitude exercises or positive affirmations. Make it part of your daily routine if possible.

You need patience (goes hand in hand with the persistence mentioned above). It’s seldom a straight shot to your goal. You’ll have setbacks and hit plateaus. But you’ll also have breakthroughs and make great leaps forward. If you feel stuck, don’t lose hope.


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
1/31/14 7:15 A

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Hi and welcome!

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


KANDOLAKER's Photo KANDOLAKER Posts: 1,902
1/30/14 6:30 P

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Welcome to the team!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,470
1/30/14 3:56 P

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emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"

Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



NATPLUMMER's Photo NATPLUMMER SparkPoints: (192,016)
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1/30/14 3:27 P

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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PDQ1203's Photo PDQ1203 SparkPoints: (206,099)
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1/30/14 3:21 P

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hey everyone.... please join me in welcoming a new member....

Hi KONRAD695
and welcome to our team!

cheers, pdq



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leader: Master Runners; 40 and over

leader: Gay Men Sparking


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