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Glad you joined us
~ Sheri ~
Find me on twitter - @SherdogSheri
You have 3 choices.
Give it your all...
~Smitty (Ann), EST
“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx
C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
Welcome to the team and all the best!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley
hey everyone.... please join me in welcoming a new member....
and welcome to our team!
leader: Master Runners-40 and over