SparkPeople is a great place to be as you progress back to health. I lost about 1.5 years due to illness. It's taken me a little over a year to get back into pretty good shape, weight is back to normal and my running is still slower, but getting back closer to my previous pace. Hope you enjoy the struggle.
current weight: 170.8
Fitness Minutes: (102,560) Posts: 3,183 12/29/13 6:55 P
I am 60+ yr old returning female runner after a few years off due to illness. Last race was 1/2 marathon which I finished (not last!). I've run 5Ks, 10Ks, and the Falmouth MA Road Race twice. Looking to get back to my fitness level and lose 25 lbs in 2014.
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