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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/31/13 7:21 A

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Welcome Cape Cod!

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


PDQ1203's Photo PDQ1203 SparkPoints: (224,568)
Fitness Minutes: (205,270)
Posts: 8,401
12/30/13 8:32 A

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Hi CAPECODRUNNER

and welcome to our team!

regards, pdq



wllrtr.tumblr.com/

leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 190.0 
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,432
12/29/13 7:59 P

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SparkPeople is a great place to be as you progress back to health.
I lost about 1.5 years due to illness.
It's taken me a little over a year to get back into pretty good shape, weight is back to normal and my running is still slower, but getting back closer to my previous pace.
Hope you enjoy the struggle.


Gary


 current weight: 168.4 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (61,813)
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Posts: 3,103
12/29/13 6:55 P

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emoticon

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.7 
 
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ONMYMEDS's Photo ONMYMEDS Posts: 397
12/29/13 5:43 P

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Hello and welcome to the team!!

7 Days until:  Sly Fox Half Marathon, St. Charles, Il.
 
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CAPECODRUNNER Posts: 5
12/29/13 2:48 P

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I am 60+ yr old returning female runner after a few years off due to illness. Last race was 1/2 marathon which I finished (not last!). I've run 5Ks, 10Ks, and the Falmouth MA Road Race twice. Looking to get back to my fitness level and lose 25 lbs in 2014.

Edited by: CAPECODRUNNER at: 12/29/2013 (14:49)
Cape Cod Runner


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